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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is an excellent way to get exercise into your workday without sacrificing time. Incorporating walking into your workday will also increase productivity. The Poltrock's encourages movement with games, walking meetings, and treadmill desks. They've observed that employees have higher levels of energy and more productive days. Health Benefits Doctors advise that you walk at least 10,000 steps a day to remain healthy. However, many people struggle to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be placed under a desk while others can be integrated into a workstation that allows you to sit and walk. Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods. A treadmill desk can help you feel more active and productive throughout the day However, be careful about overdoing it. You could be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing. Raegan Politrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she has more energetic throughout the day than prior to. She began using the desk around a year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees rotating on and off of a treadmill desk for six months and walked for about three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who used traditional desks. Ergonomics Doctors recommend taking at least 10,000 steps per day to stay healthy However, juggling a busy work schedule, kids and other commitments makes it difficult to find time. walking pad under desk will aid you in staying healthy without sacrificing your productivity. It is important to take the time to study the features of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist pain. In general, treadmill desks are designed for ergonomic advantages. They allow users to change their posture frequently. By alternating between standing and sitting, you'll be more active and reduce the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, ensure that it's designed for use in offices, and that your monitor is set to the proper height. Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however it does not include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this could cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome. The iMovR SteadyType desk, on the other hand it comes with a built-in keyboard tray which allows you to adopt the correct posture while typing. This posture helps reduce strain on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs. If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your endurance and endurance, you can increase the duration of your workouts and the speed at which you walk. Cost The walking treadmill desk is a standard office workstation with a treadmill. This is a great choice for those who want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disruption to other people. They also require less maintenance than conventional treadmills. Click here to read more.